The best way to ice calories

Apparently "to ice somebody" means to whack them, i.e. to kill them. I'm so down with the lingo right 'bout now, so I'm gonna start using that. "Hey man, do you wanna get iced or something?"...I mean how cool is that to say. It's beyond cool. It's ICE COLD. Ha ha
The fastest way to burn calories is to go running before breakfast. It's a perfect way to start the day, I tell you!